Weigh In record (no journal entry) for 24 June 2022
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58.9 kg
Lost so far: 15.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 11.48g | Prot: 21.63g | Carbs: 105.30g.
Breakfast: Махеевъ Джем Персик-Манго, Чай, Минутка Каша с Земляникой. Lunch: Подлива с Фаршем , Макароны Отварные. Dinner: Махеевъ Джем Персик-Манго, Чай, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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