Weigh In record (no journal entry) for 24 June 2022
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100.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 63.56g | Prot: 63.12g | Carbs: 59.78g.
Breakfast: Kaffee, Alnatura Hafermilch, Milsani Creme Fraiche, Milbona Quark 40% Fett. Lunch: Milbona Griechischer Feta, Avocado, Baktat Gegrillte Auberginen Mariniert. Dinner: Milbona Kefir 1,5%. Snacks/Other: Hafermilch, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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Losing 1.1 kg a Week
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