Weigh In record (no journal entry) for 24 June 2022
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 96.95g | Prot: 173.82g | Carbs: 205.93g.
Breakfast: Vitanella Owsianka Proteinowa z Żurawiną i Chia, Jajko na Twardo. Lunch: Kraina Wędlin Szynka Konserwowa, Tesco Mozzarella Light, Chleb. Dinner: Kebab. Snacks/Other: 7 Days Croissant, Cheetos Chrupki o Smaku Pizzy. more...
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Losing 4.9 kg a Week
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