MMDuff10's Journal, 19 Aug 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1061 kcal

Fat: 60.75g | Prot: 70.50g | Carbs: 42.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2192 kcal

Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 19 Aug 14

Submit a Comment

MMDuff10's Weight History