Garfield0307's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

84.9 kg Lost so far: 40.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

889 kcal

Fat: 27.92g | Prot: 113.91g | Carbs: 41.10g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2915 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 0.7 kg a Week

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Garfield0307's Journal, 24 Jun 22

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