nvlasenko223's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

79.4 kg Lost so far: 10.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

754 kcal

Fat: 34.25g | Prot: 14.60g | Carbs: 102.54g. Breakfast: Помидор Соленый, Вареное Яйцо, Жареная Картошка. Lunch: Черешня Черешня, Банан. more...

2059 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nvlasenko223's Journal, 24 Jun 22

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