Weigh In record (no journal entry) for 24 June 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 22.39g | Prot: 48.95g | Carbs: 131.35g.
Breakfast: Indomaret Pisang Ambon, Diamond Low Fat Milk, SuperIndo Muesli Dried Fruit. Dinner: Sambal Goreng, Sayur Pakis, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Tahu Goreng, Chia Seed, Nutrijell Rasa Cincau (4,5g), Indomaret Pisang Ambon, Greenfields Low Fat Milk, Timur Tengah Granola Dark Chocolate. more...
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Losing 0.2 kg a Week
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asmiati arif's Weight History
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