k.p.91's Journal, 24 Jun 22

k.p.91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2022

69.9 kg Lost so far: 8.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1711 kcal

Fat: 63.64g | Prot: 54.71g | Carbs: 223.18g. Breakfast: Äpfel, REWE Bio Waffeln mit Honig-Sirup-Füllung. Lunch: funny-frisch Jumpys. Dinner: Heinz Tomato Ketchup, Bonduelle Junge Erbsen Feinste Auslese, Arla Kaergarden Balance Ungesalzen, Karotten, Pellkartoffeln, Rügenwalder Mühle Vegane Mühlen Schnitzel. Snacks/Other: Freihofer Gourmet Baiser-Schoko Törtchen . more...

1952 kcal

Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.p.91's Weight History

View Complete History

k.p.91's Journal, 24 Jun 22

Submit a Comment

k.p.91's Weight History