Weigh In record (no journal entry) for 24 June 2022
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 54.04g | Prot: 196.33g | Carbs: 169.04g.
Breakfast: Mimosa Iogurte + Gelatina, Dulano Presunto , Pão de Trigo Integral. Lunch: Feijão Verde, Atum no Forno ou Grelhado, Super Bock Mini, Camarão Cozido. Dinner: Queijo Fresco, Oroweat Pão 100% Integral , Auchan Sopa da Pedra. Snacks/Other: Danone YoPRO Limão, Continente Equilibrio Caju Torrado, Amendoins Secos Torrados com Sal, Lidl Tastino, Dulano Presunto , Pão de Trigo Integral. more...
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Losing 0.5 kg a Week
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faria.joao50's Weight History
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