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yüksek protein düşük karbonhidrat diyeti ile kilo vermeye devamkeee
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 14.92g | Prot: 26.05g | Carbs: 95.15g.
Breakfast: Simit. Dinner: Kepekli Ekmek, Ton Balıklı Salata , Domatesli Patlıcan Yemeği . Snacks/Other: Yeşil Erik. more...
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Losing 0.9 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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