Weigh In record (no journal entry) for 24 June 2022
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 89.07g | Prot: 98.73g | Carbs: 196.77g.
Breakfast: Bananas , Woolworths Large Seeded Brown Rolls, Woolworths Sliced Salami, Egg (Whole) , Sunflower Oil. Lunch: Clover Gouda Cheese, Brown Bread, Rhodes Strawberry Jam, Brown Bread, Brownie . Snacks/Other: Doritos Sweet Chilli Pepper, Woolworths Sliced Salami, Woolworths Strawberry Jam, Pick n Pay Crumbed Chicken Pops. more...
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Losing 0.9 kg a Week
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droppingkgs's Weight History
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