Weigh In record (no journal entry) for 24 June 2022
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 47.03g | Prot: 90.72g | Carbs: 219.27g.
Breakfast: Oat cookies, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mela, Weetabix Formelle di Frumento Integrale, Ecor Uvetta Sultanina, Vivi Verde Coop Semi di Girasole. Lunch: Zaini Cioccolato Fondente Extra 80%, Galbusera Gran Saraceno , Zucchine, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, De Cecco Rigatoni, Parmigiano (Grattugiato). Dinner: Mele Pink Lady, Esselunga Yogurt Magro 0,1%, Galbusera Gran Saraceno . Snacks/Other: Novi Nero 75%, Uva, Fragole, Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Pane Comune, Coop Mozzarella , Pane tipo Rosetta. more...
|
|
423 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Pilates - 30 minutes, Apple Health - 22 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|