Weigh In record (no journal entry) for 19 August 2014
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 57.45g | Prot: 42.32g | Carbs: 244.54g.
Breakfast: La Serenísima Dulce de Leche, La Serenísima Manteca Untable Light, Bimbo Pan Lactal Liviano, Peras, Higo Deshidratado. Lunch: Spaghetti/Marinara Pasta Sauce, Queso Rallado, Vanilla Ice Creams, Apple Pie, Mushrooms, Ravioles de Pollo Y Verdeo. Snacks/Other: Coca-Cola Light, Coffee with Milk. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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