Weigh In record (no journal entry) for 24 June 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.68g | Prot: 122.80g | Carbs: 81.66g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Fleury Michon Blanc de Poulet , Café, Andros Compote, Brioche Pasquier Ficelles de Pain. Lunch: Haricots Verts, Planta Fin Beurre, Baguette, Picard Dos de Cabillaud. Dinner: Fleury Michon Jambon le Supérieur sans Couenne, Carrefour Jambon Supérieur sans Couenne, Auchan Pain de Mie Complet Spécial Sandwich . more...
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Losing 2.6 kg a Week
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botakely's Weight History
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