Weigh In record (no journal entry) for 24 June 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.07g | Prot: 78.19g | Carbs: 197.91g.
Breakfast: Melkunie Breaker Aardbei. Lunch: AH Gedroogde Cranberries, AH Krokante Muesli Rozijn, AH Magere Kwark, Aardbeien. Dinner: Spagheroni Spagheroni, AH Gehakt Half-om-Half, Grand'Italia Fusilli Integrali (Volkoren), Courgette, Uien, Wortelen, Tomaten. Snacks/Other: C1000 Snackworteltjes, Zwagerman Kalkoenfilet, Liga Proteïne Reep Cranberry. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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