Weigh In record (no journal entry) for 24 June 2022
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 30.97g | Prot: 33.89g | Carbs: 34.92g.
Breakfast: Apple, Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Mozzarella Cheese, Butter , Scrambled Egg (Whole, Cooked) . Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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