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Note to self get back on track - got work out in yesterday - need to keep it up. Need to start moving down on the scale not BACK UP!!
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64.0 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1020 kcal
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Fat: 55.22g | Prot: 83.06g | Carbs: 53.38g.
Breakfast: isagenix chocolate shake. Lunch: hard boiled egg , Newman's own light raspberry vinegarett, tomatos, iceburg lettuce, chicken thigh. Dinner: fried pork chop . Snacks/Other: Seapoint Farms Dry Roasted Edamame, sunflower seeds. more...
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Gaining 0.4 kg a Week
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