Weigh In record (no journal entry) for 24 June 2022
|
77.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 33.88g | Prot: 43.07g | Carbs: 127.41g.
Breakfast: Gekochtes Ei, Karotten, Alpro Barista Hafer , DM Bio Mandelmus Weiß , Alpro Barista Hafer , Heidelbeeren, Äpfel, Milsani Skyr Natur, Kölln Haferflocken, DM Bio Bircher Müsli ohne Zuckerzusatz. Lunch: Ja! Feine Salzstangen (25g), Tremondi Tyrolini, Plattpfirsich, Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Wasa Rustikal, McDonald's Pommes Frites (Mittel). Dinner: Tomaten, Spitzpaprika, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Haribo Süsse Mäuse. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elli goes fit's Weight History
|