Weigh In record (no journal entry) for 24 June 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.87g | Prot: 70.88g | Carbs: 150.46g.
Breakfast: Äpfel, Nektarinen, Avocado, Wasa Mehrkorn Knäckebrot, Gurke (mit Schale), Kaffee mit Milch, Gekochtes Ei. Lunch: IronMaxx Filled Cookie 25. Dinner: Rosewein, K-Classic Jamon Serrano Schinken, TiP Gouda Light Gerieben , Linessa Mozzarella Light, Lidl Dürüm. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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