Weigh In record (no journal entry) for 24 June 2022
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89.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 61.26g | Prot: 39.37g | Carbs: 163.35g.
Breakfast: Nescafe 3 Ü 1 Arada, Çay Şekerli, Dereotlu Poğaça. Lunch: Ceviz. Dinner: Salçalı Makarna, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Şeftali. more...
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Gaining 2.1 kg a Week
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