Weigh In record (no journal entry) for 19 August 2014
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65.2 kg
Lost so far: 61.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.96g | Prot: 70.09g | Carbs: 129.70g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Lunch: Société Crème, Slankie Xtra Slimm 10+, Hollandia Matze Crackers, LU Cracotte Volkoren. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Tons Spaanse Mayonaise, AH Aardappelschijfjes in Roomsaus, HAK Doperwtjes met Worteltjes, AH Excellent Pesto Kipfilet Ovenschotel, Aviko Rosti Rondjes. Snacks/Other: Kruidvat Drop Hard Zout Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2156 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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