Andre8422's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

106.4 kg Lost so far: 8.4 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1436 kcal

Fat: 53.17g | Prot: 96.41g | Carbs: 135.01g. Breakfast: Nordsee Backfisch-Baguette, Kaffee mit Milch. Dinner: K-Classic Käseaufschnitt Light, Dinkelbrot, Spiegelei, Gut & Günstig Hähnchen Cordon Bleu. more...

2983 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

14 Supporters Support

Comments

Danke allen Supportern!!!

24 Jun 22 by member: Andre8422

Wow 😲👍🏼

24 Jun 22 by member: streetstylez


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Andre8422's Journal, 24 Jun 22

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