avramenko7's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

96.5 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

571 kcal

Fat: 31.79g | Prot: 18.27g | Carbs: 54.20g. Breakfast: Кофе (из Молотых Зерен), Нектарины, Агрокомплекс Йогурт без Сахара 3,5%, Щедрые Хлебцы Гречневые, Авокадо Авокадо, Valio Творожный Сыр с Вялеными Томатами и Итальянскими Травами. more...

3337 kcal

Exercise: Велотренажер - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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avramenko7's Journal, 24 Jun 22

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