mterriano's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

63.3 kg Lost so far: 11.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

447 kcal

Fat: 19.67g | Prot: 42.99g | Carbs: 22.99g. Breakfast: Ovo Cozido. Lunch: Fugini Grão de Bico Crocante, Tilápia. Snacks/Other: Power One Pasta de Amendoim Sabor Chocolate com Avelã, Wickbold Pão de Forma + Proteína 100% Integral. more...

711 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...

Losing 0.6 kg a Week

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mterriano's Weight History

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mterriano's Journal, 23 Jun 22

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mterriano's Weight History