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Se olis juhannusherkkujen aika 🤣👌 yritetään syödä maltilla 🤭
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76.2 kg
Lost so far: 35.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 41.81g | Prot: 222.68g | Carbs: 413.10g.
Breakfast: Star Nutrition Whey-80 Cinnamon Bun, Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Tamminen Naudan Flank Steak, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Myprotein Impact Whey Protein Cookies & Cream, M Nutrition Osmopure, PPS Nutrition EAA, Mannasuurimo, Chiquita Banaani. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Rainbow Hunaja, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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