Weigh In record (no journal entry) for 23 June 2022
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 90.36g | Prot: 137.16g | Carbs: 96.85g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Pepino (Descascado), Cenouras, Alface, Carne de Porco, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Carne de Porco, Cenouras Cozidas. Snacks/Other: Ovo, Ovo. more...
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Gaining 0.6 kg a Week
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askjgcsd's Weight History
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