Weigh In record (no journal entry) for 24 June 2022
|
52.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 53.05g | Prot: 65.20g | Carbs: 74.26g.
Breakfast: Simba Sereal Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Solaria Cap Cay, Emina Cheese Stick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|