Weigh In record (no journal entry) for 24 June 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.67g | Prot: 54.79g | Carbs: 143.12g.
Breakfast: Raisins, Roasted Unsalted Cashew Nuts, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Jawara Saus Sambal, Del Monte Saus Tomat, ABC Kecap Manis, Potato, Yellow Sweet Corn , Buncis, Carrots, Chicken Breast. more...
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steady weight
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graesthetic's Weight History
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