Weigh In record (no journal entry) for 19 August 2014
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80.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 21.16g | Prot: 65.05g | Carbs: 174.81g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Dulano Delikatess Hähnchenbrustfilet. Dinner: Wilhelm Brandenburg Schweine-Fleisch-Spieße, Backfactory Vollkornbatzen, Hähnchenbrustfilet, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Florette Feldsalat, Hengstenberg Aceto Balsamico Di Modena. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3633 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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