Weigh In record (no journal entry) for 23 June 2022
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.91g | Prot: 71.93g | Carbs: 60.49g.
Breakfast: Queijo Suíço (Magro, Pasteurizado), Tirol Requeijao Light, Bacon, Café com Açúcar, Ovo, Pão Francês. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pão Francês, Perdigão Linguiça Calabresa, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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eliorraneferkelly's Weight History
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