Weigh In record (no journal entry) for 20 June 2022
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.57g | Prot: 67.73g | Carbs: 164.99g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Appel, Komkommer (met Schil), Jumbo Jong Belegen Komijn 30+, Melk (Halfvol), Bruine Boterham. Dinner: Jumbo Gemarineerde Filetlapjes, Gekookte Bloemkool (Vers), AH Krieltjes. Snacks/Other: Aardbeien, Kiwi, AH Ontbijtkoek. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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