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Brysiak
Journal
19 Aug 14
Brysiak's Journal, 19 Aug 14
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Weigh In record (no journal entry) for 19 August 2014
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2014:
1048 kcal
Fat: 34.32g | Prot: 87.71g | Carbs: 66.94g.
Breakfast:
Olimp Whey Protein Complex 100%.
Lunch:
Chleb Biały, Tuńczyk w Wodzie (z Puszki), King Oscar Filety z Makreli w Oleju.
Snacks/Other:
Piwo Jasne.
more...
2251 kcal
Exercise:
Trening na orbitreku - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Brysiak's Weight History
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