Weigh In record (no journal entry) for 23 June 2022
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 73.19g | Prot: 95.41g | Carbs: 27.62g.
Breakfast: Banha de Porco
, Friboi Carne Moída Patinho, Ovo Frito. Lunch: La Violetera Azeitonas Verdes, Banha de Porco
, Ovo Frito, Friboi Carne Moída Patinho. Dinner: Hortifruti Morango, Aurora Linguiça Toscana. Snacks/Other: Jandira Castanha do Pará, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Dikoko Óleo de Coco Extra Virgem, Mãe Terra Cacau em Pó 100%, Batavo Iogurte Pense Zero Morango. more...
|
|
2173 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandralpp's Weight History
|