Weigh In record (no journal entry) for 23 June 2022
|
72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 44.78g | Prot: 64.83g | Carbs: 86.55g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quero Seleta de Legumes, Vagem Cozida, Quiabo Cozido, Estrogonofe de Carne, Batata Doce, Carne Moída Refogada. Dinner: Ponkan. Snacks/Other: Nestlé Leite Condensado Moça. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marieli Martins's Weight History
|