Weigh In record (no journal entry) for 23 June 2022
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 75.37g | Prot: 75.57g | Carbs: 90.66g.
Breakfast: Банан, Простоквашино Кефир 2,5%, Творог 5%. Lunch: Bonduelle Кукуруза, Белая Дача Зелень, Огурец (с Кожурой), Помидоры, Свинина Тушеная. Dinner: Куриное Филе с Сыром, Show Time Попкорн с Солью. Snacks/Other: Грецкие Орехи, Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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Nura Foka's Weight History
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