Weigh In record (no journal entry) for 23 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 79.90g | Prot: 144.94g | Carbs: 115.97g.
Breakfast: Alto Alegre Açúcar Cristal, Pão Francês sem Miolo, Ovo Frito, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Sadia Salamitos (Pacote), Nestlé Iogurte Natural Integral. Lunch: Aurora Linguiça Toscana, Azeitonas Verdes, Trident Chiclete, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Iogurte Grego , Sadia Salamitos (Pacote), Black Skull Whey Protein 4HD (29g), Aurora Leite sem Lactose Desnatado. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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