Weigh In record (no journal entry) for 23 June 2022
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79 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 96.34g | Prot: 133.17g | Carbs: 118.77g.
Breakfast: Panqueca de amendoim. Lunch: Salada de Batata com Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: X-Frango. Snacks/Other: Abacate, Laranjas. more...
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Losing 2.5 kg a Week
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ritakassia's Weight History
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