Weigh In record (no journal entry) for 23 June 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 84.12g | Prot: 139.93g | Carbs: 516.72g.
Breakfast: Alnatura Beeren Müsli, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Rote Linsen, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Albi Kirschsaft , ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 7 kg a Week
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