Garfield0307's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

85 kg Lost so far: 40 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1160 kcal

Fat: 27.14g | Prot: 148.57g | Carbs: 68.20g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Hähnchenbrustfilet, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2918 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Gaining 4.2 kg a Week

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Garfield0307's Journal, 23 Jun 22

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