Weigh In record (no journal entry) for 23 June 2022
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 48.39g | Prot: 48.29g | Carbs: 85.95g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Braunschweiger Liverwurst. Lunch: Lay's Wavy Original Potato Chips. Dinner: Protein2o Orange Mango Protein Drink, Lecithin. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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mmmmm3569's Weight History
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