Weigh In record (no journal entry) for 23 June 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 43.90g | Prot: 133.48g | Carbs: 281.08g.
Breakfast: Matt Latte Anacardi Mandorle Nocciole, La Finestra Sul Cielo Fiocchi di Piselli Bio, Jocca Fiocchi di Latte. Lunch: Fesa di Tacchino, Pangrattato, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Ciliegie, Carrefour Bio Tofu al Naturale, Pomodoro Cuore di Bue, Auchan Pesca Tabacchiera, Albicocche, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Coop Uva Sultanina, Pane di Semola, Hero Marmellata Light Ciliegie Nere. more...
|
|
1996 kcal
|
Exercise:
Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|