IsisRGonçalves's Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022

75.1 kg Lost so far: 5.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

406 kcal

Fat: 25.85g | Prot: 15.25g | Carbs: 26.69g. Breakfast: Crioulo Manteiga, Crioulo Manteiga com Sal , Pão Francês, Ovo Frito. more...

2208 kcal

Exercise: Weight Training (Bodybuilding) - 39 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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IsisRGonçalves's Weight History