Weigh In record (no journal entry) for 23 June 2022
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77.2 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 107.08g | Prot: 206.44g | Carbs: 183.02g.
Breakfast: 2% Fat Milk, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Hellmann's Real Mayonnaise, Carrots , Grillo's Pickles Dill Spears, Great Value Romaine Lettuce, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Kevins Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Pork Skins , Frigo Cheese Heads Original String Cheese, Publix Thin Sliced Rotisserie Seasoned Chicken, Triscuit Thin Crisps Original, Fairlife Chocolate Nutrition Shake. more...
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Losing 1.6 kg a Week
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jalapenoh's Weight History
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