Weigh In record (no journal entry) for 21 November 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2551 kcal
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Fat: 166.69g | Prot: 109.21g | Carbs: 159.33g.
Breakfast: Kaffee mit Milch, Butter, Butter, Buko Frischkäse, Buko Frischkäse, Vollkornbrot, Vollkornbrot, Vollkornbrot, Vollkornbrot. Lunch: PowerBar ProteinPlus Vanilla Low Carb. Dinner: Patros Feta , Gemischter Salat mit Dressing, Ostsee Fisch Stremel-Lachs. Snacks/Other: Häagen-Dazs Cookies & Cream, Ja! Frikadellenbällchen, Bananen. more...
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3155 kcal
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Exercise:
Driving - 4 hours, Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Fruchti3k's Weight History
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