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momangcu
Journal
23 Jun 22
momangcu's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
74 kg
Lost so far:
4.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
911 kcal
Fat: 27.81g | Prot: 29.47g | Carbs: 132.42g.
Breakfast:
Monster Mucho Loco.
Lunch:
KFC Streetwise 2 with Chips.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2528 kcal
Exercise:
General stuff - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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momangcu's Weight History
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