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tiggerlili1
Journal
23 Jun 22
tiggerlili1's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
75.3 kg
Lost so far:
2.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1226 kcal
Fat: 17.92g | Prot: 29.32g | Carbs: 92.86g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Tesco Sweet & Crisp Side Salad, Anchor Butter, Warburtons Wholemeal Bread (Small), Tesco Egg Mayonnaise Sandwich Filler.
Dinner:
Crosse & Blackwell Green Vegetable & Kale Soup.
Snacks/Other:
Iced Coffee with Milk and Sugar, Shiraz Wine.
more...
1846 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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tiggerlili1's Weight History
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