Weigh In record (no journal entry) for 16 June 2022
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96.6 kg
Lost so far: 17.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.88g | Prot: 111.77g | Carbs: 103.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной со Сметаной, Индейка Отварная, Омлет или Яичница. Dinner: Гречка Отварная, Куриная Печень, Царка Творог со Сливками 5% Земляника. more...
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Losing 0.1 kg a Week
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