Weigh In record (no journal entry) for 23 June 2022
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89.5 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 128.37g | Prot: 100.76g | Carbs: 268.00g.
Breakfast: Optimel Drinkyoghurt Limoen. Lunch: Beemster Jonge Kaas 48+ , Onze Trots Limburgse Hampunt, Gekookt Ei. Dinner: Ehrmann Grand Dessert Café Au Lait, Wortelen, Saladinettes Gestoomde Aardappels , Appelmoes (zonder Toegevoegde Suikers), Gebraden Kippenpoot zonder Coating (met Vel), Portabella Paddenstoelen, Président Rondelé. Snacks/Other: AH Extra Aardbeien Jam, Perfekt Aardbeien Extra Jam, Jumbo Cheddar Kaas, AH Watermeloen, Zespri Kiwi Gold, Perfekt Kokos Biscuit, Mars Mars (45g), AH Reuze Mergpijpen , Côte d'Or Bonbonbloc Praliné Melk. more...
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Gaining 4.9 kg a Week
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Rooijsche's Weight History
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