Weigh In record (no journal entry) for 23 June 2022
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.10g | Prot: 41.24g | Carbs: 220.22g.
Breakfast: Edeka Mangosaft, Teekanne Ingwer-Lemon, Espresso. Lunch: Zimt, TiP Milchreis Rundkorn, Milch 1,5%, Dr. Oetker Vanillezucker, Milch 1,5%, Süßkirschen. Dinner: Schulte Kabanossi, Schäfer's Mehrkornbrötchen, Gut & Günstig Thai Suppe. Snacks/Other: Arko Salmiak-Lakritz-Dragees, Eiskugel, Kaffee, Oatly Hafermilch. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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