irishka1976.ii's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

64 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1500 kcal

Fat: 93.07g | Prot: 51.47g | Carbs: 131.35g. Breakfast: Зеленый Листовой Салат, Помидоры, Haribo Жевательный Мармелад, Веселый Молочник Сметана 15%, Великолукский Мясокомбинат Сосиски Сливочные Гост, Гречка Отварная. Lunch: Яйцо Всмятку. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Стожок Пломбир Ванильный, Орехи Кешью. more...

3234 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Elliptical - 1 hour, Apple Health - 14 hours. more...

Gaining 0.1 kg a Week

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irishka1976.ii's Journal, 23 Jun 22

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